Gastroenterologist Dr. Jeanetta Frye explains the importance of
fiber and
hydration for chronic constipation, as well as tracking your
symptoms to manage any
bloating from increased fiber. Prunes and other high-fiber foods such as whole grains may be helpful, but Dr. Frye suggests finding and working with a
dietitian specializing in bowel disorders and
chronic constipation, as personalized recommendations can help the most.
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